Mindfulness

 

Sometimes you need a little guidance to check in with your inner world, but don't feel like sharing. That's ok! Maybe you could use a little Mindfulness!

 

Mindfulness is really just being aware of what you are experiencing in that moment. You'd be surprised at how much information your brain processes. 

 

If you'd like a little coaching, want me to visit your class, or just want to ask me a few questions, feel free to reach out by filling out this form.

 

~ Ms. Igus